This program promotes a healthy lifestyle through exercise and movement. These sessions will provide support and a community feel to show the benefits of exercise on your body and mindset. The focus for each workout will be functional training incorporating strength, mobility and cardio exercises. All age groups are welcome. The workouts and exercises are adjustable to each circumstance and personal injuries.

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If you have any issues booking online or any questions you can call Town of Walkerville on 8342 7100.